Why am I tired all the time?
08.06.2025 05:39
- Red meat
It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
What thing happened to you as a child that you haven’t let go of to this day?
Cheers!
They don’t know why though.
2. Don’t drink coffee after 1 pm.
98% of People Complain About Feeling Constantly Tired.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
It's the main fuel source for your brain cells.
11. Get your Testosterone levels checked.
- Honey
Your gut health is responsible for producing energy.
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10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Hang out with people who motivate you.
7. Remove processed food from your diet.
Note: Your body uses energy to digest food instead of recovering during sleep.
- Raw dairy
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Low energy is primarily associated with low T levels in men.
14. Stop smoking weed to fall asleep.
Listen to uplifting music.
5. Lift weights or exercise 3-5x times a week.
1. Get natural sunlight as early as possible
16. Don’t hang out with negative people.
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4. Drink at least 3l of water daily.
- Fish & Poultry
12. Eat plenty of whole, high-quality foods:
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13. Don't listen to sad music.
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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- Fruits
8. Consume electrolytes after waking up.
15. Always keep your house and workspace clean.
What would you do if you found out that someone had broken into your home while you were sleeping?
Oxygen supplies energy to every cell in your body.
6. Reduce exposure to blue light in the evenings.
3. Stop eating late at night